價格：免費
更新日期：2019-06-05
檔案大小：35.7 MB
目前版本：0.2.6
版本需求：需要 iOS 11.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：德語, 英語
BestFit is your PERSONAL COACH. If structure is what you need, our WORKOUT PLANS adapt to you for a one-way ticket to the body you want.
Who is this app for?
BestFit is for every fitness and bodybuilding enthusiast, whether beginner or expert lifter. With us you build MUSCLE, increase your STRENGTH, BURN FAT and maximize your ENDURANCE. Each workout brings you closer to your goal!
What sets the app apart?
With BestFit you don't train a workout plan designed for someone else. We provide each user with their own personal workout plan for the gym, based on their goals and settings. Every plan is based on a unique TRAINING METHOD that gets the most out of your gym sessions. The workout plan fits perfectly to your fitness level and grows with your progress.
How do you do that?
We have developed an ALGORITHM that creates every workout plan from scratch. Each plan is unique and will be created just for you and your possibilities in the gym. We have no ready-made plans from supposed professionals, everything is based on years of research and development work in COOPERATION WITH THE KIT (Karlsruhe Institute of Technology).
What are the benefits of the training methods?
Training methods allow you to REACH YOUR LIMITS more efficiently and achieve maximum training success. The different methods provide variation in your workouts and motivate you to hang on. BestFit supports over 20 different training methods for beginners and experts:
Pyramid, Extended Reps, 21s, Antagonist, Isometric, Cadence, Drop sets, Eccentric, Intensive Reps, Pre-Exhaust, Volume, 5x5, Supersets…
What features does the app offer?
» Simple, easy and intuitive design
» Personal workout plans for the gym
» 23 training methods bring you to your limit!
» Records weights, sets and reps - no more pen and paper
» Know which exercise to do and how much to lift each workout
» Timer suggests how long to rest between sets
» Kg/lb - switch anytime in settings
» Bar setting - set the weight of your barbell in settings
» Auto-backup workouts to cloud, sync to any device
» GIFs and explanations of exercises
How to contact you?
We're always happy to hear from you. No matter what comes to your mind, we want to hear it. Do you want another feature? Is something not working as expected?
Send us an e-mail at: support@bestfitapp.info
Read more about the sports science background of your training on our blog: https://bestfit.app/intensity-makes-the-difference
Follow us at: https://www.instagram.com/bestfit.app/
支援平台：iPhone